Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

From New York Times Bestseller Author

Hi, I’m James Clear

No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. This Book Will Teach You:

Avoid Mistakes

Build a system for getting 1% better every day. Break your bad habits and stick to good ones. Avoid the common mistakes most people make when changing habits.

Believe in yourself

Overcome a lack of motivation and willpower. Develop a stronger identity and believe in yourself. Make time for new habits (even when life gets crazy).

Success easier

Design your environment to make success easier. Make tiny, easy changes that deliver big results. Get back on track when you get off course.

How to Apply Atomic Habits to Business

Rich in a scientific way

Man is a thinking center, and can originate thought. All the forms that man fashions with his hands must first exist in his thought; he cannot shape a thing until he has thought that thing.

How to Apply Atomic Habits to Parenting

Mental power

Man is a thinking center, and can originate thought. All the forms that man fashions with his hands must first exist in his thought; he cannot shape a thing until he has thought that thing.

"When you make a failure, it is because you have not asked for enough; keep on, and a larger thing then you were seeking will certainly come to you."

James Clear

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